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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	64.01 g	64.01%
Energy (calorie)	220 kcal
Energy (joule)	920 kJ
Protein	24.17 g	24.17%
Total lipid (fat)	12.92 g	12.92%
Ash	0.79 g	0.79%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.35 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	176 mg	0.18%
Sodium, Na	73 mg	0.07%
Zinc, Zn	2.43 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.019 mg
Selenium, Se	18.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg
Riboflavin	0.191 mg
Niacin	4.59 mg
Pantothenic acid	0.812 mg
Vitamin B-6	0.18 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	56.4 mg	0.06%
Betaine	4.8 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	37 µg
Retinol	37 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	124 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	3.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.57 g	3.57%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	2.6 g	2.6%
18:0 octadecanoic, stearic fatty acid	0.74 g	0.74%
Fatty acids, total monounsaturated	5.04 g	5.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.7 g	0.7%
18:1 undifferentiated	4.16 g	4.16%
20:1 eicosenoic, gadoleic	0.12 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.87 g	2.87%
18:2 undifferentiated	2.49 g	2.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	84 mg	0.08%
Tryptophan	0.271 g	0.27%
Threonine	1.002 g	1.00%
Isoleucine	1.216 g	1.22%
Leucine	1.766 g	1.77%
Lysine	1.979 g	1.98%
Methionine	0.646 g	0.65%
Cystine	0.321 g	0.32%
Phenylalanine	0.942 g	0.94%
Tyrosine	0.784 g	0.78%
Valine	1.177 g	1.18%
Arginine	1.507 g	1.51%
Histidine	0.715 g	0.72%
Alanine	1.397 g	1.40%
Aspartic acid	2.155 g	2.16%
Glutamic acid	3.545 g	3.54%
Glycine	1.511 g	1.51%
Proline	1.147 g	1.15%
Serine	0.85 g	0.85%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg